Here are some hints and useful information. See left menu bar or click on the item in the below list for information that may enhance or inform your training.
(Now Revision 25. 6th Mar 2021)
Pinan Kata Videos
Self Defence course
(a lecture delivered by Martyn to QEGS 6th formers in March 2015)
Parts of the keikogi (uniform)
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yondan
Pinan Godan
